Personalized Online Coaching
Strength coaching for women 40+ who want structure, accountability, and programming designed around real life—not a one-size-fits-all plan.
Apply for CoachingCoaching Options
Start with the level of coaching that matches your goals, schedule, and desired amount of accountability.
Online Coaching
$89/month
Structured online coaching for women who want personalized training, accountability, and guidance while maintaining more independence.
Higher-Touch Coaching
$169/month
More hands-on coaching for women who want greater accountability, closer progress review, and ongoing adjustments as they work toward meaningful change.
Independent Training
$75 one-time
A customized training plan for clients who want professional programming without ongoing coaching or monthly accountability.
Is Coaching Right for You?
You want a structured strength plan instead of guessing what to do.
You want accountability and progress review that keeps you consistent.
You want training adapted to your goals, schedule, equipment, and experience.
How It Works
Complete the coaching inquiry form and share what you want to accomplish.
We review your needs and determine which coaching or programming option is the best fit.
Complete payment and required documents before your program and coaching support begin.
Limited In-Person Availability
Limited local training may be available depending on schedule, location, and coaching fit. In-person sessions are handled by inquiry rather than direct online purchase.